I didn’t read it yet but will. I concur that over- identification with emotions isn’t necessarily useful and it’s the same with thoughts, but stepping back from them a step and noticing what they may be trying to convey is, I believe, a way to be a whole and well-integrated human being. 😃

Dispelling cultural myths with research-driven stories. My favorite word is “specious.” Not fragile like a flower; fragile like a bomb! Twitter @ElleBeau

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